DECEMBER 2007:
Mon 24th: 6:00am - 12:00pm
Tue 25th: CLOSED
Wed 26th CLOSED
Thu 27th: 6:00am - 2:00pm
Fri 28th: 6:00am - 2:00pm
Sat 29th: 8:00am - 2:00pm
Sun 30th: 8:00am - 2:00pm
Mon 31st: 8:00am - 12:00pm
JANUARY 2008:
Tue 1st: CLOSED
Wed 2nd: Back to normal hours
Parents please note that the Crèche is closed 24/12/07 to 01/01/08 INCLUSIVE
As you should all know by now, Saturday 8th December is our Gym Christmas Party. In order to allow everyone plenty of time to get ready and to make sure we are there to greet you, the gym will be closing early at 4:00pm.
Don’t forget for those that are coming that the Theme is Heroes/Heroines, so we look forward to seeing you dressed up and ready to have a fun night.
Festivities start from 7:00pm upstairs at the Town Hall Hotel on Darling St. See you there!
Effective 1st December 2007 we have had to increase the prices of many of our drinks due to the rise in prices from our suppliers .
The increases are as follows:
Powerade drinks $3.60
Musashi drinks $3.40
Musashi P30 Protein drinks $4.60
Maxs Protein drinks $5.70
Nudie Juices $3.30
Coke/Coke Zero $2.80
Fortunately our most popular product, water, remains unchanged in price @ only $2 per bottle.
Thank you for your understanding.
As Gabi is away this weekend, the 8:30am RPM and 9:30am BODYBALANCE will be taken by Lisa. Lisa will also be filling in for Gabi for several classes in December.
There are two changes to the advertised timetable this Saturday:
The 9:30am RPM will be taken by Lisa
and
The 10:30am Pilates will be taken by Diana
Both instructors have taught with us before and have been popular - enjoy the classes!
Bonehead Sports and Who is Angie? Swimwear will be conduction a one day promotion at the gym this Saturday 1st December from 9:00am to 12:00pm.
Make sure you get down to check out the new releases and don’t miss out on a bargain!
A last minute change tonight - Darren (who normally runs the Tuesday class) will take the 6:30pm boxing class tonight as Justann has had to travel interstate at short notice. Justann should be back on board next week.
This week’s training tip comes from Personal Trainer and dual Olympian Justann Crawford:
Boxing is an explosive, anaerobic sport. The act of throwing punches, round after round, while contending with a pad partner, is the next best thing to real boxing. As a boxer, you must punch, slip and weave with split second movements and reactions. A boxer must be prepared to fight with intensity round after round. Your body will be conditioned to throw explosive punches from the start to the end. Come learn to box the right way.
Justann teaches the Thursday evening boxing class, or you if you would like to book him for one on one session please see reception.
Just a reminder that the GYM CHRISTMAS PARTY is coming up only a few Saturday’s away on December 8th!
This year we have decided to have a theme: Heroes. It does not have to be superheroes - your childhood or current Hero/Heroine will do just fine! So get thinking and prepare your costume. There will be prizes for both the best male and best female costume.
See You there on the night!
Regular instructor Duncan Rankine has come down with the flu, so Vanessa Newlyn has very kindly agreed to step in at short notice. Vanessa has taught with us before and you asked to have her back, so enjoy!
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