The Flu continues to wreak havoc with the timetable. Two changes to Friday’s timetable:
Victoria Rose will be filling in for Vanessa C for the 9:30am RPM
Jesse will be covering for Tom in 10:30am BODY BALANCE.
5:45pm RPM will be replaced by a Cycle class taken by Christy as Deanne has been called out of Sydney.
Archive for August, 2007
New Shoulder Press
August 29, 2007After several requests from members, we have brought in a new, much more upright shoulder press. Delivery was yesterday and it already seems popular. Above: Tom, one of our members puts it to the test (calm down ladies!)
Rigid bars mean that unlike the old press, there is also less lateral movement (despite your hands still [...]
Through to ZONE
August 29, 2007Renovations complete!
For those that have been away over winter, or who have blinkers on when they come through the gym, this is the reception area showing the new entry through to ZONE.
Childminder(s) Wanted!
August 23, 2007We are looking for a person/people for our child minding facility.
Various morning shifts are available Monday to Sunday.
Inquire at reception for more information.
Creche
August 23, 2007Just a reminder to all parents who use the creche that their children need to be booked in the day before.
Please also be mindful of others and do not bring sick children to the creche. If they are too sick for school, they are too sick for the creche. This is especially relevant with the [...]
Life Coach
August 23, 2007Body Balance instructor Victoria Lamb is also a life coach with The Coaching Institute and as a special offer for gym members has given us some certificates for a complimentary 45 minute session with her valued at $200. Victoria says about life coaching: “By hiring a life coach, you are making a commitment to yourself [...]