Look Better Naked
The Balmain Fitness blog. Keeping members and guests up to date on gym and member news, class changes and fitness tips.

Archive for August 13th, 2007

4 month special

August 13, 2007

for all those who would like to join the gym or for members with friends or family you would like to bring down, we currently have a 4 month special. This is open to new members over the age of 16.
4 Months Full Access for only $399. Offer closes 16/9/07. conditions apply.
If you would like [...]

Training Tip: General improvement.

August 13, 2007

This week’s tip comes from Boxing instructor and Personal Trainer, Darren Fahlbush:
Many people get caught up in doing the same routine every time they exercise and as a result find that they plateaux.
Making a difference to your routine is easy - remember the following:
Progression
Improvement
Change
can be as simple as adding:
1 Kilo
or
1 set
or
1 level
to your workout, so [...]