4 month special

for all those who would like to join the gym or for members with friends or family you would like to bring down, we currently have a 4 month special. This is open to new members over the age of 16.
4 Months Full Access for only $399. Offer closes 16/9/07. conditions apply.
If you would like [...]

Training Tip: General improvement.

This week’s tip comes from Boxing instructor and Personal Trainer, Darren Fahlbush:
Many people get caught up in doing the same routine every time they exercise and as a result find that they plateaux.
Making a difference to your routine is easy - remember the following:
Progression
Improvement
Change
can be as simple as adding:
1 Kilo
or
1 set
or
1 level
to your workout, so [...]