Look Better Naked
The Balmain Fitness blog. Keeping members and guests up to date on gym and member news, class changes and fitness tips.

Bench Press Champion

Congratulations to gym member Richard Carpenter who won the 110kgs division in the 2007 NSW Open Bench Press Competition held by Powerlifting Australia at Lake  Macquarie  last weekend.

Richard was the easy winner in his division with a winning lift of 170kgs. A great effort, especially considering it was his first entry in such an event!

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