The warm weather is here and it’s time to shed those extra kilos and strip down for summer!We have a range of products which help you turn flab to fab and give you the energy boost you need to jump into your new training program. If you need advice with protein powders [...]
So you think fat burners are just for the girls?They are also fantastic for men wanting to shed that stubborn fat from around their stomachs by utilising it as an energy source. They help strip surface fat which hides good muscle definition and create that ripped look we all want.
So thermogenics combined with [...]
With Christmas and the silly season just around the corner, there are a couple of dates that need to go in your diary before it gets booked up.
First is the Balmain Fitness Christmas Party. This is a must to attend and is a great way of celebrating all the hard work throughout the year. It [...]
Due to popular request for both the class and the instructor, Christy will take over the Tuesday 5:45pm Step class as of this Tuesday 16/10/07. Please support this class by attending and let us know your feedback so we can get it perfect and grow the numbers.
Sorry for the late notice on this:
Thursday morning 9:30 BODYATTACK has been replaced by RPM for tomorrow (11/10/07) Only. Thanks to Vanessa for filling in at the last minute and all the best to Will for a speedy recovery. Sorry for any inconvenience caused.
BODYBALANCE is a dynamic mind/body class based on the principles of Yoga, Pilates and Tai-Chi set to music. It is recommended for everybody, irrespective of age, ability or fitness level and is an ideal compliment to your weights and cardio routines. Members are encouraged to try one of the classes during October:
Monday 7:35pm with Gabi, [...]
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