Instructor Change: Sunday 2nd December am

As Gabi is away this weekend, the 8:30am RPM and 9:30am BODYBALANCE will be taken by Lisa. Lisa will also be filling in for Gabi for several classes in December.

Instructor Changes: Saturday 1st December am

There are two changes to the advertised timetable this Saturday:
The 9:30am RPM will be taken by Lisa
and
The 10:30am Pilates will be taken by Diana
Both instructors have taught with us before and have been popular – enjoy the classes!

Clothing promotion

Bonehead Sports and Who is Angie? Swimwear will be conduction a one day promotion at the gym this Saturday 1st December from 9:00am to 12:00pm.
Make sure you get down to check out the new releases and don’t miss out on a bargain!

Instructor Change: Boxing 6:30pm Thursday 29th

A last minute change tonight – Darren (who normally runs the Tuesday class) will take the 6:30pm boxing class tonight as Justann has had to travel interstate at short notice. Justann should be back on board next week.

Learn to Box

This week’s training tip comes from Personal Trainer and dual Olympian Justann Crawford:
Boxing is an explosive, anaerobic sport. The act of throwing punches, round after round, while contending with a pad partner, is the next best thing to real boxing. As a boxer, you must punch, slip and weave with split second movements and reactions. [...]

Who’s your Hero?

Just a reminder that the GYM CHRISTMAS PARTY is coming up only a few Saturday’s away on December 8th!
This year we have decided to have a theme: Heroes. It does not have to be superheroes – your childhood or current Hero/Heroine will do just fine! So get thinking and prepare your costume. There will be prizes for [...]

Instructor Change: Friday 9th November 6:05am RPM

Regular instructor Duncan Rankine has come down with the flu, so Vanessa Newlyn has very kindly agreed to step in at short notice. Vanessa has taught with us before and you asked to have her back, so enjoy!