Instructor Change: Sunday 2nd December am

As Gabi is away this weekend, the 8:30am RPM and 9:30am BODYBALANCE will be taken by Lisa. Lisa will also be filling in for Gabi for several classes in December.

Instructor Changes: Saturday 1st December am

There are two changes to the advertised timetable this Saturday:
The 9:30am RPM will be taken by Lisa
and
The 10:30am Pilates will be taken by Diana
Both instructors have taught with us before and have been popular - enjoy the classes!

Instructor Change: Boxing 6:30pm Thursday 29th

A last minute change tonight - Darren (who normally runs the Tuesday class) will take the 6:30pm boxing class tonight as Justann has had to travel interstate at short notice. Justann should be back on board next week.

Instructor Change: Friday 9th November 6:05am RPM

Regular instructor Duncan Rankine has come down with the flu, so Vanessa Newlyn has very kindly agreed to step in at short notice. Vanessa has taught with us before and you asked to have her back, so enjoy!

STEP: Its back on!

Due to popular request for both the class and the instructor, Christy will take over the Tuesday 5:45pm Step class as of this Tuesday 16/10/07. Please support this class by attending and let us know your feedback so we can get it perfect and grow the numbers.

Class Change: Thursday 9:30am

Sorry for the late notice on this:
Thursday morning 9:30 BODYATTACK has been replaced by RPM for tomorrow (11/10/07) Only. Thanks to Vanessa for filling in at the last minute and all the best to Will for a speedy recovery. Sorry for any inconvenience caused.

October’s Featured Class: BODYBALANCE

BODYBALANCE is a dynamic mind/body class based on the principles of Yoga, Pilates and Tai-Chi set to music. It is recommended for everybody, irrespective of age, ability or fitness level and is an ideal compliment to your weights and cardio routines. Members are encouraged to try one of the classes during October:
Monday 7:35pm with Gabi, [...]

Class change: Friday 6:05 RPM

This class will be replaced by a freestyle cycle class this week as Duncan is away.
Christy will take the cycle class - a great opportunity to get a sneak preview of her Monday 6:05 Cycle class which starts the second week of October.

Instructor Changes Wed 26th & Thurs 27th

The Wednesday night 6:15 BODYATTACK & 7:15 BODYPUMP double will now be taken by Therese as Christine is no longer able to teach. Therese used to be one of our most popular regulars and it is great to have her back on the team!
Thursday night 6:40 BODYATTACK will now be taken by Christy who filled [...]

RPM Friday 5:45pm

The Gastro bug strikes again!
Deanne cannot make this afternoon’s class, but Victoria Rose has very kindly offered to step in and teach. She will be a familiar face to the Friday afternoon RPM regulars as she used to teach this class before her trip away to the States.