As you should all know by now, Saturday 8th December is our Gym Christmas Party. In order to allow everyone plenty of time to get ready and to make sure we are there to greet you, the gym will be closing early at 4:00pm.
Don’t forget for those that are coming that the Theme is Heroes/Heroines, [...]
Bonehead Sports and Who is Angie? Swimwear will be conduction a one day promotion at the gym this Saturday 1st December from 9:00am to 12:00pm.
Make sure you get down to check out the new releases and don’t miss out on a bargain!
Just a reminder that the GYM CHRISTMAS PARTY is coming up only a few Saturday’s away on December 8th!
This year we have decided to have a theme: Heroes. It does not have to be superheroes - your childhood or current Hero/Heroine will do just fine! So get thinking and prepare your costume. There will be prizes for [...]
With Christmas and the silly season just around the corner, there are a couple of dates that need to go in your diary before it gets booked up.
First is the Balmain Fitness Christmas Party. This is a must to attend and is a great way of celebrating all the hard work throughout the year. It [...]
BODYBALANCE is a dynamic mind/body class based on the principles of Yoga, Pilates and Tai-Chi set to music. It is recommended for everybody, irrespective of age, ability or fitness level and is an ideal compliment to your weights and cardio routines. Members are encouraged to try one of the classes during October:
Monday 7:35pm with Gabi, [...]
The Free Tanning sessions for members have been postponed until next week. Tanlovers will set up a registry at the front desk on Monday for members to claim their tokens. Sorry for any inconvenience caused.
Class launches for the new quarter will be on this weekend as follows:
BODYPUMP: Saturday 15th at 8:30am. Taken by Will
BODYATTACK: Saturday 15th at 9:30a. Taken by Will
RPM: Sunday 16th at 8:30am. Taken by Gabi and Vanessa C
BODYBALANCE: Sunday 16th at 9:30am. Taken by Gabi
Launched by some of our strongest instructors, these are a great [...]
Here’s one for all the cyclists out there:
Registrations are now open for Sydney Council’s Spring Cycle on October 21, where riders of all ages and abilities are allowed to cycle across Sydney and the Harbour Bridge for free. There a a range of events and distances to choose from between 5 and 50 kms.
Entries close [...]
On 24th August gym member Hannah Cole and her team, The Red Power Rangers (team#149) will take part in the Oxfam Trailwalker sydney 2007. Oxfam Trailwalker is one of the World’e greatest and toughest team challenge events. The challenge is to get a team of 4 accross 100km of Australian bush in less than 48 [...]
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