As you should all know by now, Saturday 8th December is our Gym Christmas Party. In order to allow everyone plenty of time to get ready and to make sure we are there to greet you, the gym will be closing early at 4:00pm.
Don’t forget for those that are coming that the Theme is Heroes/Heroines, [...]
Effective 1st December 2007 we have had to increase the prices of many of our drinks due to the rise in prices from our suppliers .
The increases are as follows:
Powerade drinks $3.60
Musashi drinks $3.40
Musashi P30 Protein drinks [...]
BODYBALANCE is a dynamic mind/body class based on the principles of Yoga, Pilates and Tai-Chi set to music. It is recommended for everybody, irrespective of age, ability or fitness level and is an ideal compliment to your weights and cardio routines. Members are encouraged to try one of the classes during October:
Monday 7:35pm with Gabi, [...]
Balmain Fitness will be open on Friday 7th September from 8:00am to 1:00pm.
9:30am RPM taken by Vanessa C
and
10:30am Body Balance taken by Tom
will run as normal.
Weekend hours on Saturday and Sunday will be as usual.
A very warm welcome home to Victoria Rose who returns after a semester away studying at Harvard. A special thank you also to Victoria who wandered in to the gym this morning expecting to do a workout and ended up teaching the 9:30 am Body Attack/Abs class as Kate, our regular for this slot, was [...]
We are looking for a person/people for our child minding facility.
Various morning shifts are available Monday to Sunday.
Inquire at reception for more information.
Just a reminder to all parents who use the creche that their children need to be booked in the day before.
Please also be mindful of others and do not bring sick children to the creche. If they are too sick for school, they are too sick for the creche. This is especially relevant with the [...]
Here’s one for all the cyclists out there:
Registrations are now open for Sydney Council’s Spring Cycle on October 21, where riders of all ages and abilities are allowed to cycle across Sydney and the Harbour Bridge for free. There a a range of events and distances to choose from between 5 and 50 kms.
Entries close [...]
Village Sports in Balmain have just come down to the gym and updated the selection of clothes for sale at reception. Don’t forget to check them out on your next visit.
Congratulations to long time Balmain Fitness instructor, Michelle Bridges, on again being chosen as the female trainer to Australia’s Biggest Loser. Michelle did a cracking job last time and anyone who has done one of her classes knows how much she will bring to the contestants on the show. This will mean that we will [...]
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