Learn to Box

This week’s training tip comes from Personal Trainer and dual Olympian Justann Crawford:
Boxing is an explosive, anaerobic sport. The act of throwing punches, round after round, while contending with a pad partner, is the next best thing to real boxing. As a boxer, you must punch, slip and weave with split second movements and reactions. [...]

Rocket Personal Training

This week’s training tip is from Holly McCrossin of Rocket Personal Training:
Cardiovascular Interval Training is the most effective way to get fit fast. It also maximises fat burning potential and brings variety to your cardio routine. Fitness testing is required to determine your correct levels and maximise your potential.
As well as keeping her clients in [...]

Training Tip: Remember your goals!

This week’s training tip is from dual Olympian and Balmain Fitness Personal Trainer Justann Crawford:
“Goals are important - they give us focus and direction. However if you get side-tracked, don’t give up and keep imagining the end result”.
If you would like to book a training session with Justann, please see on of our staff at [...]

Training tip: Remember your abs!

This week’s training tip comes from Holly McCrossin of Rocket Personal Training:
It is important to engage your abdominals during weight training. This helps to increase core strength, prevent injury and maximise fat burning potential.  Free weights and stability balls are effective tools.
If you would like to book a session with Holly, please see us at [...]

Training Tip: General improvement.

This week’s tip comes from Boxing instructor and Personal Trainer, Darren Fahlbush:
Many people get caught up in doing the same routine every time they exercise and as a result find that they plateaux.
Making a difference to your routine is easy - remember the following:
Progression
Improvement
Change
can be as simple as adding:
1 Kilo
or
1 set
or
1 level
to your workout, so [...]

Training tip: biceps

Each week we will feature a short, to the point tip from one of our fully qualified personal trainers. This week’s tip is from Leigh Dangor:
Use standing close grip bicep curls to work both heads of the biceps group evenly.
If you would like a session with Leigh, or one of our other personal trainers, get [...]