http://balfit.wordpress.com The Balmain Fitness blog. Keeping members and guests up to date on gym and member news, class changes and fitness tips. Tue, 17 Jun 2008 03:53:16 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/38f3325667f74503dc69c5031e0f95c0?s=96&d=http://s.wordpress.com/i/buttonw-com.png http://balfit.wordpress.com http://balfit.wordpress.com/2008/06/17/instructor-changes-19608-and-21608/ http://balfit.wordpress.com/2008/06/17/instructor-changes-19608-and-21608/#comments Tue, 17 Jun 2008 03:53:16 +0000 balmainfitness http://balfit.wordpress.com/?p=84 ]]> http://balfit.wordpress.com/2008/06/17/instructor-changes-19608-and-21608/feed/ 0 balmainfitness http://balfit.wordpress.com/2008/06/15/instructor-change-monday-735pm-bodybalance/ http://balfit.wordpress.com/2008/06/15/instructor-change-monday-735pm-bodybalance/#comments Sun, 15 Jun 2008 05:10:07 +0000 chemosit http://balfit.wordpress.com/?p=83 ]]> http://balfit.wordpress.com/2008/06/15/instructor-change-monday-735pm-bodybalance/feed/ 0 chemosit http://balfit.wordpress.com/2008/06/11/instructor-change-12608/ http://balfit.wordpress.com/2008/06/11/instructor-change-12608/#comments Wed, 11 Jun 2008 04:41:16 +0000 balmainfitness http://balfit.wordpress.com/?p=82 ]]> http://balfit.wordpress.com/2008/06/11/instructor-change-12608/feed/ 0 balmainfitness http://balfit.wordpress.com/2008/06/10/instructor-change/ http://balfit.wordpress.com/2008/06/10/instructor-change/#comments Tue, 10 Jun 2008 04:33:35 +0000 balmainfitness http://balfit.wordpress.com/?p=81 ]]> http://balfit.wordpress.com/2008/06/10/instructor-change/feed/ 0 balmainfitness http://balfit.wordpress.com/2008/05/30/back-in-action/ http://balfit.wordpress.com/2008/05/30/back-in-action/#comments Fri, 30 May 2008 01:25:32 +0000 chemosit http://balfit.wordpress.com/?p=78 ]]> http://balfit.wordpress.com/2008/05/30/back-in-action/feed/ 0 chemosit http://balfit.wordpress.com/2007/12/20/christmas-hours/ http://balfit.wordpress.com/2007/12/20/christmas-hours/#comments Wed, 19 Dec 2007 22:00:23 +0000 chemosit http://balfit.wordpress.com/2007/12/20/christmas-hours/ ]]> http://balfit.wordpress.com/2007/12/20/christmas-hours/feed/ 0 chemosit http://balfit.wordpress.com/2007/12/04/early-close-saturday-8th-december/ http://balfit.wordpress.com/2007/12/04/early-close-saturday-8th-december/#comments Tue, 04 Dec 2007 11:58:53 +0000 chemosit http://balfit.wordpress.com/2007/12/04/early-close-saturday-8th-december/ ]]> http://balfit.wordpress.com/2007/12/04/early-close-saturday-8th-december/feed/ 0 chemosit http://balfit.wordpress.com/2007/12/04/drink-prices/ http://balfit.wordpress.com/2007/12/04/drink-prices/#comments Tue, 04 Dec 2007 11:54:13 +0000 chemosit http://balfit.wordpress.com/2007/12/04/drink-prices/ ]]> http://balfit.wordpress.com/2007/12/04/drink-prices/feed/ 0 chemosit http://balfit.wordpress.com/2007/11/29/instructor-change-sunday-2nd-december-am/ http://balfit.wordpress.com/2007/11/29/instructor-change-sunday-2nd-december-am/#comments Thu, 29 Nov 2007 04:28:06 +0000 chemosit http://balfit.wordpress.com/2007/11/29/instructor-change-sunday-2nd-december-am/ ]]> http://balfit.wordpress.com/2007/11/29/instructor-change-sunday-2nd-december-am/feed/ 0 chemosit http://balfit.wordpress.com/2007/11/29/instructor-changes-saturday-1st-december-am/ http://balfit.wordpress.com/2007/11/29/instructor-changes-saturday-1st-december-am/#comments Thu, 29 Nov 2007 04:23:11 +0000 chemosit http://balfit.wordpress.com/2007/11/29/instructor-changes-saturday-1st-december-am/ ]]> http://balfit.wordpress.com/2007/11/29/instructor-changes-saturday-1st-december-am/feed/ 0 chemosit