Look Better Naked
The Balmain Fitness blog. Keeping members and guests up to date on gym and member news, class changes and fitness tips.

Oct
23

The warm weather is here and it’s time to shed those extra kilos and strip down for summer!We have a range of products which help you turn flab to fab and give you the energy boost you need to jump into your new training program. If you need advice with protein powders to build muscle, thermogenics to burn fat, how to get that winter binging under control, or anything else to help you succeed in the gym come and see us. You put in so grab the products which will help you get the most out of your time, you’ll be amazed at what a difference just a small change can make. 

ThermoTrim and Brindleberry now 20% off!

And when you buy any two products from the Nutra-life slimmimg range receive a free training diary to help keep you on track and stay motivated.

CREATE A BETTER YOU FASTER AND EASIER WITH THE HELP OF NATURE!

Oct
23

So you think fat burners are just for the girls?They are also fantastic for men wanting to shed that stubborn fat from around their stomachs by utilising it as an energy source. They help strip surface fat which hides good muscle definition and create that ripped look we all want.

So thermogenics combined with a protein powder is the quickest and most effective way to reduce fat and build muscle.

Get the most out of your work out and give your body the nutrients it needs to grow.

Thermo Trim 20% off!

Wide range of Vital Strenght and Max’s protein powders all 20% off!

Boxed protein bars 20% off!

ONLY TWO THINGS BUILD MUSCLE: DOING WEIGHTS AND CONSUMING ENOUGH PROTEIN, SO IS YOUR BODY MISSING HALF THE EQUATION??

Oct
22

With Christmas and the silly season just around the corner, there are a couple of dates that need to go in your diary before it gets booked up.

First is the Balmain Fitness Christmas Party. This is a must to attend and is a great way of celebrating all the hard work throughout the year. It will be on Saturday 8th December from 7pm upstairs at the Town Hall Hotel on Darling St.

It is always a well attended function and a great way to meet other members who you may have seen in the gym but not had the chance to speak to. Phil Haig will as usual be providing the tunes and a good time will be had by all. Family and friends are most welcome, but do remember that numbers are limited by the size of the venue, so get there early. Hope to see you there!

For the younger members there is also the Gym Creche Party which will be held on  December 15th from  2:00pm to 4:00pm. There will be face painting, a clown and bouncy castle for entertainment plus refreshments to keep everyone going and having a good time. Due to the space, numbers are limited so bookings are essential. Please see reception if you would like to book your little ones in.

Oct
12

Due to popular request for both the class and the instructor, Christy will take over the Tuesday 5:45pm Step class as of this Tuesday 16/10/07. Please support this class by attending and let us know your feedback so we can get it perfect and grow the numbers.

Oct
10

Sorry for the late notice on this:

Thursday morning 9:30 BODYATTACK has been replaced by RPM for tomorrow (11/10/07) Only. Thanks to Vanessa for filling in at the last minute and all the best to Will for a speedy recovery. Sorry for any inconvenience caused.

Oct
03

BODYBALANCE is a dynamic mind/body class based on the principles of Yoga, Pilates and Tai-Chi set to music. It is recommended for everybody, irrespective of age, ability or fitness level and is an ideal compliment to your weights and cardio routines. Members are encouraged to try one of the classes during October:

Monday 7:35pm with Gabi, until Dee returns from moving house.

Wednesday 10:30am with Jesse

Friday 10:30am with Tom and

Sunday 9:30am with Gabi.

If you would like to bring a non member as a guest to try the class during October, please see reception for passes.

Sep
27

This class will be replaced by a freestyle cycle class this week as Duncan is away.

Christy will take the cycle class - a great opportunity to get a sneak preview of her Monday 6:05 Cycle class which starts the second week of October.

Sep
26

This week’s training tip is from Holly McCrossin of Rocket Personal Training:

Cardiovascular Interval Training is the most effective way to get fit fast. It also maximises fat burning potential and brings variety to your cardio routine. Fitness testing is required to determine your correct levels and maximise your potential.

As well as keeping her clients in great shape, Holly has also been hard at work setting up her website: www.rocketpersonaltraining.com If you needed any more incentive to get a personal trainer, just take a look at some of the testamonials and see what Holly can do for you.

To book a session with Holly, either see us at reception or contact her through her website.

Sep
26

The Wednesday night 6:15 BODYATTACK & 7:15 BODYPUMP double will now be taken by Therese as Christine is no longer able to teach. Therese used to be one of our most popular regulars and it is great to have her back on the team!

Thursday night 6:40 BODYATTACK will now be taken by Christy who filled in last week. Christy will be the regular instructor in this slot for October as well (hopefully longer if I can twist her arm!).

Sep
21

When gym member Az Jackson returned from the world’s biggest swimwear competition this September, he brought some excess luggage with him ― the lion’s share of the tournament’s photography trophies.

The event was the UjENA Bikini Jam in Puerto Vallarta, Mexico, organized by one of the world’s most successful swimwear companies that have been around since 1984. Over 200 models and photographers from 10 countries competed for more than $200,000 in cash, prizes and contracts in an event that was watched by more than 10 million people.

The UjENA bikini Jam is currently held three times a year in exotic locations across the globe although they are planning on holding as many as 11 other Bikini Jams around the world by 2009. But it was the international leg in Mexico, also known as the Main Event, where Az Jackson really put Australia on the map.

Spanning 10 action-packed days and nights, the competition was fierce, but the Mexican weather ― with its searing heat, unbearable humidity and never-ending rain ― proved an even greater challenge, especially when several hurricanes circling the region threatened to destroy any photographic opportunities. But the job got done and several hundred thousand pictures were taken of the 120 beautiful competing bikini models.

Both photographers and models were challenged to deliver unforgettable images in a competition where not only their talents were on show, but even personalities were clo­sely monitored. After all entries were in, only 20 models and the 10 top photographers would make it to the finals.

An even tougher test lay ahead for the finalists where they had to compete in a judged shoot-out and had just 20 minutes to demonstrate the broadest variety and create the greatest images of the competition. After that, all they could do was wait, relax, and let the judges decide their future…

Of the five possible photography awards, Az Jackson scored an unprecedented hat-trick, taking home the top three awards and became the first ever Australian winner in history. He was awarded:

  • UjENA PHOTOGRAPHER OF THE YEAR 2007
  • Showsum world top bikini photographer
  • American model photographer of the year

In total, Az netted himself several thousand dollars in cash, prizes and contracts. With no formal training in the business and after picking up a camera only 3 short years ago his new accolades have caught the attention of international magazines and companies keen to benefit from his proven talents.

“I’ve spent over 10 years on the other side of the camera as an actor and a model myself and I only got into photography to shoot portfolios for my friends because it was fun.” He says of his newly discovered talent. “It’s been pretty crazy since I got back, and most of my time has been taken up replying to everyone. Seems like everyone wants to be my friend now” said Az on his return to Australia. “But I’m ready to take on new challenges, gain some good clients and deliver even greater results.”

To contact Az Jackson for bookings, email info@inspire-images.com or phone 0413 391 291.
Check out his portfolio at www.inspire-images.com

Az in action